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Immune Boosting Soup

Make this a part of your regular diet or give your immune system a boost when it needs it. Ginger has warming qualities that can help heat you from the inside-out making it an ideal ingredient for immune support foods. Ginger is indicated for cold and congestive conditions with digestive or respiratory debility. Garlic provides …

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Catching Too Many Colds?

Teachers, school-aged kids, frequent travelers, and those under chronic stress may be more susceptible to getting every cold that passes.  Here are some things to do to stop the trend. First and foremost, it is important to maintain a Whole Foods Diet, which means to eat foods in their least-processed state.  Nutrient-rich foods include foods in …

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Understanding The Role of Testosterone in Men – Options for Testing and Treatment

Are you or a loved one curious about testosterone replacement therapy, also known as TRT? Testosterone naturally begins declining in men between 30 and 40 years of age. Fortunately, age related testosterone decline can be treated in a variety of ways. With proper testing and guidance, men can experience normal levels of testosterone providing energy …

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