No time to work out but want to work on cardiovascular health and weight loss? Then high intensity interval training is for you! High intensity interval training, also known as HIIT, has been shown to help people improve their cardiovascular health and lose weight. What is HIIT? HIIT is when you alternate an intense phase of exercise …
Planning to travel? Want to take advantage of every minute? Learn how to decrease the symptoms of jet lag so you can enjoy your time instead of wanting to sleep the day away. Jet lag symptoms include: Disturbed sleep — such as difficulty falling asleep, early waking or excessive sleepiness. Daytime tiredness. Difficulty functioning at your usual …
Make this a part of your regular diet or give your immune system a boost when it needs it. Ginger has warming qualities that can help heat you from the inside-out making it an ideal ingredient for immune support foods. Ginger is indicated for cold and congestive conditions with digestive or respiratory debility. Garlic provides …