No time to work out but want to work on cardiovascular health and weight loss? Then high intensity interval training is for you! High intensity interval training, also known as HIIT, has been shown to help people improve their cardiovascular health and lose weight. What is HIIT? HIIT is when you alternate an intense phase of exercise …
Planning to travel? Want to take advantage of every minute? Learn how to decrease the symptoms of jet lag so you can enjoy your time instead of wanting to sleep the day away. Jet lag symptoms include: Disturbed sleep — such as difficulty falling asleep, early waking or excessive sleepiness. Daytime tiredness. Difficulty functioning at your usual …
Make this a part of your regular diet or give your immune system a boost when it needs it. Ginger has warming qualities that can help heat you from the inside-out making it an ideal ingredient for immune support foods. Ginger is indicated for cold and congestive conditions with digestive or respiratory debility. Garlic provides …
Teachers, school-aged kids, frequent travelers, and those under chronic stress may be more susceptible to getting every cold that passes. Here are some things to do to stop the trend. First and foremost, it is important to maintain a Whole Foods Diet, which means to eat foods in their least-processed state. Nutrient-rich foods include foods in …
Are you or a loved one curious about testosterone replacement therapy, also known as TRT? Testosterone naturally begins declining in men between 30 and 40 years of age. Fortunately, age related testosterone decline can be treated in a variety of ways. With proper testing and guidance, men can experience normal levels of testosterone providing energy …
Understanding The Role of Testosterone in Men – Options for Testing and Treatment Read More »
Sleep problems affect 20-30% of children and in many cases it can be addressed with naturopathic care. Symptoms of insomnia include: Sleep problems – difficulty falling asleep or staying asleep or waking up too early in the morning. Tension/worry about going to bed and being able to fall asleep. Being sleepy during the day. School …